No one can deny the importance of quality sleep as it directly helps body functions and overall health. According to CDC, 35% of Americans don’t get enough sleep. If you’re not getting enough sleep, the body can’t function properly, and you’ll experience horrible consequences.
According to the Journal of Obesity Research and Clinical Practice, lack of sleep is linked to obesity and weight gain. Journal of Science of Learning revealed that getting enough sleep improves children’s cognitive health and academic performance. Quality sleep has several benefits, such as improved athletic performance, heart health, productivity, and prevention of type-2 diabetes. However, due to some reasons, you need more sleep. Let’s first discuss those factors.
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